Chapter 9 Essence

Before training you, I must make you understand the essence of my training method. One year later, even if I go back, you must continue to train according to the essence of my training technique, “Zhao Yunxing said with a stern expression, staring at Qin Yu.
Upon hearing the words’ essence ‘, Qin Yu’s eyes immediately lit up and he focused on listening attentively.
There are countless ways to cultivate external skills in the world, but most of the training methods have gone astray, “Zhao Yunxing said calmly. At this moment, he was like an emperor guiding the country, criticizing other methods of external skill cultivation as worthless.
Qin Yu, remember one thing: to cultivate external skills, one must study the Dao of Medicine thoroughly, “Zhao Yunxing stared at Qin Yu, emphasizing the Dao.
Although Qin Yu felt strange in his heart, he still remembered the concept of ‘medical ethics’.
Zhao Yunxing continued, “Why do people practice first for health and longevity, and second for strengthening their attack power? People who practice external skills want to make their fists, legs, and feet as strong as diamond, and indeed, they have achieved it. But their fists are hard, but can they be as hard as a sword made of black iron
Qin Yu furrowed his brow upon hearing this.
Xuantie is quite precious, and the weapons refined from it are much sharper and harder than ordinary iron weapons. The sharpness of Xuantie swords is definitely greater than that of foreign experts.
For example, that Man Dong has reached the peak of strength training. His strength is strong and his muscles are strong, but his speed is relatively slow compared to experts. I only need a dagger to cut his throat in an instant, “Zhao Yunxing said coldly, naturally emitting a murderous aura from his body.
At this moment, Qin Yu did not doubt Zhao Yunxing’s words at all. Instead, his eyes became brighter, staring at Zhao Yunxing and listening to every word.
Studying medical ethics reveals that there are over a hundred muscles in the human body, each with its own function. However, training just one muscle can lead to poor results, such as strong strength but slow speed, or strong hands and feet but not agile enough. Fast speed but not strong enough, “Zhao Yunxing said confidently.
Qin Yu fully understood Zhao Yunxing’s meaning at this moment and immediately exclaimed, “Teacher, I understand. Should we exercise all our muscles
No, “Zhao Yunxing shook his head and said,” even if you want to exercise all your muscles, do you know how to exercise
Qin Yu was shocked.
There are so many muscles in the whole body, and it is not just practical to exercise every muscle. It requires countless generations of research to achieve.
Moreover, even if there is such a method, it is not advisable. The combination of hardness and softness, as well as external skills, is the same. We cannot practice one area alone, nor can we swallow everything and practice everything. In the end, due to insufficient energy allocation, we will achieve nothing, “Zhao Yunxing shook his head and said.
Qin Yu was confused.
It’s not right to practice just one area, and it’s not right to exercise all over the place. So what should we practice
A perfect body must have strong strength, good flexibility, strong explosive power, fast speed, sensitive reaction, and strong resistance to attacks. “Zhao Yunxing said so many requirements in a row, and Qin Yu was stunned for a moment. With so many requirements, how should he cultivate
Zhao Yunxing saw Qin Yu’s dumbfounded expression and smiled rarely, “Don’t worry, I have my own way to train you
Qin Yu suddenly remembered the Eagle Claw King or Iron Leg Master in his mind, who could easily crush bluestone with just one claw. What terrifying finger power it was, but why didn’t Zhao Yunxing mention training local exercises
Teacher, why don’t they exercise their hands and feet like Eagle Claw Skill? “Qin Yu retorted.
Upon hearing Qin Yu’s question, Zhao Yunxing was actually pleased and said, “Qin Yu, what you said is reasonable. For example, in order to cultivate Eagle Claw Skill and Iron Sand Palm Skill, one must exercise their finger strength. In addition, it is necessary to regularly apply medicinal wine to allow the palm to absorb its medicinal power. With continuous exercise, the palm can become as strong as steel
Qin Yu nodded as he listened.
He has also seen the cultivation methods of external skills, which involve constantly exercising strength and applying medicinal wine to make his palms extremely hard.
Such exercise is simply foolish, “Zhao Yunxing suddenly cursed, disdainful of the training method.
Teacher, the Eagle Claw Skill is very powerful. Why was it done by a fool? “Although Qin Yu was much more mature than his peers, he was still just a child. Seeing the strength of the Eagle Claw Skill and Iron Sand Palm, he couldn’t understand Zhao Yunxing’s meaning.
Zhao Yunxing proudly said, “The Eagle Claw Skill Iron Sand Palm used those even toxic medicinal wines to apply, and finally made the skin completely stiff, without even feeling pain. It’s like a glove. Qin Yu, look at me
Zhao Yunxing extended his right hand, which was smooth and even had a tender feeling.
A white light flashed, and a nearly transparent glove appeared in Zhao Yunxing’s hand. Zhao Yunxing said calmly, “The Heavenly Silk Cover, although relatively precious, is also a common item, on the same level as Xuantie. As long as you are willing to spend money, you can get it
Qin Yu was born in the royal palace, so naturally he knew.
Many items, the more common ones being steel, while silk and black iron, although not many, are still not considered treasures.
treasure. It is usually obtained from the boundless wilderness.
For example, some extremely powerful demon beasts in the boundless wilderness, some of which are even more powerful than innate masters, even surpassing immortals. The fur or sharp claws of those demon beasts are the top treasures.
Although the resilience of Tiansi silk is average, it is still tougher than the palms of Eagle Claw King and others. “Zhao Yunxing took a piece of bluestone and used his right hand to easily crush it into powder, even more thoroughly than Eagle Claw King.
Zhao Yunxing looked at Qin Yu and said, “Qin Yu, in terms of finger strength, I am not weaker than Eagle Claw King. Finger strength needs to be exercised, but it cannot make the skin on my hands become stiff. Do you understand what I mean
Qin Yu nodded, but turned around and asked in confusion, “Teacher, do you mean to protect your palm and prevent it from being trained like those who practice Iron Sand Palm Eagle Claw Skill? But what’s the benefit of practicing like this? Also, what about my body? Do I have to wear armor and fight with people
Zhao Yunxing’s eyes lit up and he nodded approvingly. Teaching an intelligent disciple is much easier and many things become clear at a glance.
Protecting the palm from becoming completely rigid is for the purpose of attack. The palm can hold knives, swords, and various weapons to protect the palm. Keeping the tactile sensation of the palm in perfect condition is essential for a master. Even many masters soak their hands in milk every day, “Zhao Yunxing replied.
Qin Yu suddenly realized.
Attacking still requires the use of weapons, such as swords and knives, which require hands. A hand with perfect touch is more precise in controlling swords and knives compared to a completely rigid hand without pain or touch.
Killing, perhaps just a little bit, cannot tolerate any carelessness.
As for the legs, their explosive power must be strong, their speed must be fast, and they must be sensitive. Whether it’s a skilled fighter or in a thousand armies and horses, if your legs are extremely fast and sensitive to a terrifying level, even in a thousand armies and horses, you won’t be injured at all, “Zhao Yunxing said.
Legs determine a person’s body posture, speed, explosive power, and responsiveness, which are of course important.
Qin Yu became even more excited at this moment. He seemed to see himself flickering like a phantom among thousands of troops, killing only with a wave of his hand, while the enemy could not touch him at all. This is body technique, this is speed, legs are extremely important.
The hands are agile and fast, not as strong as the legs, but they can use weapons to attack at will. The legs, on the other hand, have stronger muscle strength than the arms, and have extremely strong attacking power, which determines the movement of the body. Both are of utmost importance, and the body trunk is the core subject
On the first training day, Zhao Yunxing was imparting to Qin Yu the most basic essence and fundamental principles of Zhao Yunxing’s own training methods.
Qin Yu listened carefully and engraved every word of Zhao Yunxing deeply in his mind: