Chapter 11 Extreme Training (Part 2)

The best way to improve finger strength is to practice one finger meditation by standing upside down with one hand. However, your finger strength is still too weak. First, follow the method of using the iron sand palm to exercise. This is the Heavenly Silk Cover, you should wear it first. When exercising finger strength, don’t damage the muscles and skin on your hands. “Zhao Yunxing threw the Heavenly Silk Cover that had been prepared long ago to Qin Yu.
Qin Yu immediately happily took the heavenly silk sleeve and put it on his hand.
This is the white sand on the beach. Use all your strength to shovel, keep shoveling until I stop you, “Zhao Yunxing pointed to the white sand in a nearby iron pot and said.
Yes, teacher
On the contrary, Qin Yu treated this training as a game, but his legs were indeed severely sore. He endured the excruciating pain and gritted his teeth before walking to the iron pot ten meters away. Qin Yu carried a silk cover and kept shoveling down, trying hard every time.
Ah。
Qin Yu couldn’t help but moan in his mouth. Although one day silk covers can protect his fingers, the silk covers only prevent sand from touching his fingers. But when he shoveled it down with one hand, the force was actually on his hand.
The rapid shovel and the power brought by Baisha gradually made Qin Yu’s fingers painfully sore. Qin Yu couldn’t help but secretly lower the depth of the shovel. Originally, he had shoveled down to the bottom, but now when he reached the bottom, he would stretch it out, making it much easier.
Dig to the bottom, don’t be lazy
Zhao Yunxing said coldly.
Qin Yu felt a sudden surge in his heart and could only grit his teeth again to persevere.
Although Qin Yu enjoyed the feeling of surpassing his limits, the ten fingers connected his heart and the waves of pain in his fingers made him really miserable. After all, he was only an eight year old child and the third son of the Prince of Zhendong, with a prestigious status. He had never suffered such hardship before.
‘Pooh’
The hand suddenly fell to the bottom, and the intense pain made Qin Yu unable to help but shed tears.
Zhao Yunxing looked coldly at the eight year old child in front of him, tears streaming down his face and glaring at him as he kept shoveling sand. Zhao Yunxing seemed to have no mercy and kept demanding
Tears streaming down my face, yet I still have to shovel.
It has been six months since Qin Yu started exercising. With daily exercise and a significant increase in his appetite, his body has become much stronger than before.
Under a waterfall on Donglan Mountain.
‘Drink’
Zhao Yunxing kicked several huge rocks under the waterfall with a flying kick. In a moment, a place formed by several rocks where people could stand appeared under the waterfall. The waterfall poured down from a high place and hit the surface of the rocks, splashing countless white water splashes.
My legs are as steady as a mountain, moving like electricity. This waterfall is not a big waterfall. After squatting deeply for so long, with your leg strength, you should be able to take steady steps under this waterfall, “Zhao Yunxing pointed to the bluestone road.” Stand on it, be sure to stand firm
It’s not a big waterfall, “Qin Yu looked at the waterfall that was diving down from a very high place. The huge impact force hit the rocks, making a deafening roar. Even if the waterfall was not considered a waterfall, what kind of waterfall could be considered a big waterfall
After half a year of squat training, Qin Yu’s leg muscles are now much stronger than before.
Yes, “Qin Yu immediately stood slowly on the edge of the bluestone, and the waterfall plunged down. The pressure on the bluestone edge was not significant, and Qin Yu could easily resist the pressure by taking a horse step on the bluestone edge.
Stand in the center, “Zhao Yunxing said coldly.
Qin Yu felt helpless in his heart and could only slowly move his steps towards the center. The more he moved towards the center, the greater the impact of the water flow. Qin Yu already felt his body swaying, but he had to get to the center position.
Not good
Qin Yu felt his body shake and couldn’t support himself, so he was suddenly washed into the lake.
Continue, “Zhao Yunxing said calmly.
As it got dark, Qin Yu lay in the hot spring, his eyes squinting comfortably. Every day in the hot spring was Qin Yu’s greatest pleasure. He had never felt like this before, but now he had reached the limit of daily exercise. When he entered the hot spring again, his muscles all had waves of sourness and numbness, which was very refreshing.
Xiaohei only grew a little after half a year, but golden feathers appeared on its head, while other parts remained black. Xiao Hei’s growth rate is much slower than that of an ordinary eagle, and at this moment, Xiao Hei is also wandering around by the hot spring.
Qin Yu fell asleep in the hot spring.
Every day during the day, he trains and spends six hours soaking in hot springs at night. He specially sets up a lounge chair in the hot springs and sleeps in it while soaking. In the second half of the night, he asks the medical expert Weng Xian to help him massage and apply medicinal wine. At that time, Qin Yu can read books.
It can be said that he doesn’t waste any time.
Beside the hot spring, two figures suddenly appeared, namely Lian Yan and Zhao Yunxing, who were watching Qin Yu fall asleep soundly.
Xiaoyu is not yet nine years old, he’s still a child. “Looking at the glistening saliva on Qin Yu’s lips and his still young face, Lian Yan felt a wave of tenderness in his heart. Growing up with Qin Yu, Lian Yan completely regarded him as his grandson.
Zhao Yunxing had a rare smile and looked at Qin Yu, nodding and saying, “Xiaoyu is a very strong child. The training I gave him is definitely his true limit. If he exceeds this limit, his body will collapse. He was able to persevere. When the prince asked me to train in the army, I underwent extreme training in a large army of 100000 people, fully reaching the limit of a normal soldier. But only a thousand people can truly persist for a year
Zhao Yunxing’s military training was mainly because ordinary soldiers could not eat precious Tonic Diet like Qin Yu, take hot springs to relieve fatigue, and specialized medical experts helped massage.
however
Those soldiers are all adults, while Qin Yu is just a child. Zhao Yunxing was surprised and pleased that even a child could persevere.
Watching Qin Yu sleeping soundly, Lian Yan and Zhao Yunxing smiled and walked away, leaving Qin Yu still asleep, unaware that someone had come. He slightly opened his mouth, but had a happy and sweet smile on his face, and the saliva threads at the corners of his mouth were crystal clear.
Perhaps in his dream, he was with his father the king.
Father, I haven’t been here for almost two years.
Weight bearing running training, weight bearing squat training, waterfall horse step training, continuous explosive training under resistance, boxing training under water resistance, wearing weight bearing exercises all day long, flexibility training, finger strength training, reaction sensitivity training, speed training
According to certain rules, Zhao Yunxing conducted comprehensive training on Qin Yu using various training methods. Qin Yu is also constantly breaking through his physiological limits and improving his physical skills rapidly in Zhao Yunxing’s training.
One year later.
Nine year old Qin Yu is wearing long pants, with his upper body bare. His muscles are not protruding, presenting an almost perfect streamlined shape, just like a cheetah.
Qin Yu, your will is very strong. Extreme training is not important, the most important thing is to have a strong will. “Zhao Yunxing looked at Qin Yu with an unprecedented smile.” The teacher is going back to the army. Remember, limit yourself, challenge your limits, and surpass them. As long as you keep working hard, you will eventually succeed
Qin Yu looked at the teacher in front of him. Over the past year, Qin Yu had even secretly angered his teacher’s ruthlessness. Every time Qin Yu trained, tears streamed down his face. But today, seeing the relieved smile on the teacher’s face, he suddenly understood everything.
Teacher, I will definitely not disappoint you, “Qin Yu said firmly as he looked at Zhao Yunxing.
Zhao Yunxing smiled and nodded, then suddenly turned around and strode out of Yunwu Mountain Villa. With the roar of a fierce tiger, Qin Yu’s eyes also turned slightly red. Qin Yu understood that from today on
He will train himself alone