Chapter 10 Extreme Training (Part 1)

After almost an hour of discussion, Qin Yu fully understood the principle of his teacher’s training method, and at the same time, Qin Yu admired Zhao Yunxing even more. He could fully determine that if he followed Zhao Yunxing’s exercise method, he would definitely achieve a perfect body.
Perfect coordination of strength, speed, agility, flexibility, and more.
Sharp tools make good work.
Develop a perfect body, and then train to attack, kill, and use other methods. Do you still worry about not being able to master a good knife with good steel
Then, the training began
Zhao Yunxing stood by a beautiful circular lake hundreds of meters away from Donglan Mountain Yunwu Villa. Beside him was a mechanical pendulum clock, which was made by a master skilled in the art of mechanism. Due to its intricate manufacturing process, only noble families could afford it.
The pendulum clock is divided into 24 hours, 12 hours, and 60 minutes per hour.
Hurry up, swim faster, “Zhao Yunxing said coldly.
There is a figure swimming continuously in the circular lake, and it is Qin Yu. According to Zhao Yunxing, although swimming is ordinary, it is a very good way to cultivate body coordination and flexibility. Therefore, Qin Yu was ordered to swim continuously in the circular lake.
I really want to stop, “Qin Yu gritted his teeth, constantly waving his arms and clapping his legs in coordination with the water. He had already swam ten times back and forth, and this circular lake was two hundred meters long in one round trip, and two thousand meters long in ten round trips.
Qin Yu used to soak in hot springs in Xiyuan, and the center of the hot springs was also very deep. Qin Yu often swam in them, and his swimming skills were very high. However, for Qin Yu, it was too painful to swim continuously and finish within the specified time.
Legs are sore, arms are sore, and the mind is swollen.
At the thought of his father’s smile, Qin Yu gritted his teeth and continued to persevere, even though he had reached his limit.
Hurry up, even faster, “Zhao Yunxing urged without any emotional indifference.
There was a hint of fierceness in Qin Yu’s eyes as he stared ahead. Hearing Zhao Yunxing’s voice, Qin Yu kept urging himself to speed up. At this moment, Qin Yu’s swollen head suddenly relaxed slightly, and his arms and legs seemed to have strength again.
Qin Yu clearly felt that another force had emerged from his body, which came from nowhere but naturally. There was a hint of excitement in Qin Yu’s eyes.
Beyond the limit.
He enjoys this feeling, every time he goes beyond his physiological limits, his body, which has lost its strength, generates another force from deep within. He even feels the changes in his body, which is the potential hidden deep within.
Okay, it’s three minutes slow, “Zhao Yunxing said calmly as he looked at the mechanical pendulum clock.
Qin Yu struggled to get to the shore. At this moment, he couldn’t move, especially his arms couldn’t move at all, and his legs were also sore. Qin Yu just breathed heavily, trying his best to breathe fresh air and recover quickly.
You’re three minutes slow, now I’ll punish you to run back to Xiyuan from here and squat a hundred times empty handed at the Xiyuan training ground, “Zhao Yunxing said directly.
Run back to Xiyuan from here, “Qin Yu gasped for breath and couldn’t say a word. He looked at Zhao Yunxing in disbelief. At this moment, his legs were so weak that he couldn’t even walk. Zhao Yunxing even made him run back and squat a hundred times.
Do you have any objections? “Zhao Yunxing asked calmly.
I have an opinion that going beyond the limits of the human body can exercise the body, but if I go beyond it too much, my body will cross. I feel like I have reached the limit and can’t continue exercising now. Teacher, when I was swimming just now, I already felt that limit twice in a row. I feel like I can’t go through that limit again. “Qin Yu looked straight at Zhao Yunxing and said directly.
Zhao Yunxing said calmly, “I am a teacher, and you must obey my commands. If you feel that my training is problematic and do not want to continue, I can leave immediately. I don’t care about lazy disciples like you
Qin Yu’s face changed slightly.
Then Qin Yu glanced at Zhao Yunxing, took a deep breath, and tried to push his legs to run. When he took the first step, his legs were swollen and sore, but after running for a while, they actually gained strength.
Oh, what’s going on? “Qin Yu was shocked.
Zhao Yunxing, who was watching from behind, had a hint of a smile on his lips: “This kid, can’t I tell that when you really swim to the extreme, you exert more force on your arms than on your legs. The muscles in your legs are more developed than those in your arms, and your arms have persevered. At least your legs can still undergo a set of training
As soon as Zhao Yunxing thought about the way Qin Yu questioned him just now, he laughed in his heart.
This kid, “he smiled and shook his head, with Zhao Yunxing following behind Qin Yu.
In the evening, at Xiyuan Hot Springs.
After a day of extreme training, Qin Yu is now lying in the hot spring, feeling the waves of soreness and numbness in his muscles, and even feeling the slow changes in his muscles. Qin Yu’s expression was one of enjoyment, and with deep affection, he spread out his arms and shouted loudly, “Oh my god, this is the true enjoyment
Xiao Hei also waved his wings and kept fanning them on the side, seeming very happy.
Zhao Yunxing, with a stern expression, walked over and stood by the hot spring, saying, “The hot springs in Yunwu Mountain Villa are extremely therapeutic and beneficial to your body. Also, after soaking for three hours, you can go to Mr. Weng’s place and apply some medicinal wine to absorb its effects, which will be very good for your body
Well, got it, “Qin Yu was very happy at the moment, waving his hand casually.
Zhao Yunxing didn’t care either, he turned around and left.
On the practice field, Zhao Yunxing stood straight up, and Qin Yu arrived early. Qin Yu was not late this time. It’s strange that although he reached the limit of training yesterday, after the hot spring treatment and the efficacy of medicinal wine, he was surprisingly lively today.
Zhao Yunxing sighed in his heart, “Those who can cultivate external skills to the limit are mostly children of wealthy and influential families.
Cultivate external skills and constantly surpass the limits of the body. But the body does not only produce strength, it also needs to absorb energy. Rich children can take tonic, special Tonic Diet, and precious medicinal wine. They can also ask medical experts to help massage to relieve fatigue.
With such conditions, exercising external skills naturally becomes different.
Now, let’s do strength training, holding iron bars and doing deep squats, starting with a hundred. “Zhao Yunxing casually pointed to an iron bar, which was not too thick, probably only about ten pounds, which was naturally easy for adults, but different for Qin Yu, who was only eight years old.
Hmph
Qin Yu exerted both arms and lifted the iron rod to his chest in one breath, smiling and saying, “Teacher, it’s very easy
Let’s talk after finishing a hundred, “Zhao Yunxing said coldly.
Immediately, Qin Yu began to squat deeply. At first, he was very relaxed, just standing up straight and squatting down again. But after doing thirty in a row, Qin Yu felt his legs start to ache. If he persisted for ten more, his muscles would cramp when he stepped on the soles of his feet.
One hundred
Only forty Qin Yu were already uncomfortable.
He took a deep breath, paused for a moment, and the muscles in his feet recovered. Qin Yu continued to squat deeply again, but the more he went, the more painful it became. Qin Yu’s eyes flickered with a fierce light, and he gritted his teeth and persisted.
Holding on to seventy in one breath, Qin Yu even felt like his legs couldn’t stand up anymore.
‘Drink’
Suddenly, he let out a low drink and exerted force on his waist, but he managed to stand up. There was a glimmer of excitement burning in Qin Yu’s eyes.
‘Drink’
With another loud shout, Qin Yu stood up again.
Drinking heavily time and time again, trying hard to squeeze out every bit of strength hidden deep in his legs, his legs gradually heated up, and waves of strength emerged from the depths of his muscles. And so, almost miraculously, with Qin Yu’s last shout, he actually completed his 100th deep squat
Although Qin Yu’s legs were floating and he seemed to be about to collapse, what he saw was excitement and burning madness.
Zhao Yunxing nodded secretly beside him.
Now let’s start finger training, “Zhao Yunxing remained stern and ordered without giving Qin Yu any rest time. The training plan for Zhao Yunxing was actually designed. At this moment, Qin Yu’s most tired part was his legs, but his hands had not yet reached their limit. Zhao Yunxing then began finger training.
Teacher, how do you train your finger strength? “Qin Yu asked Zhao Yunxing with a smile, even though his legs didn’t need any strength.
Qin Yu increasingly enjoyed the wonderful feeling of surpassing limits. In the moment of surpassing limits, he felt a passion for life, yes, it was passion, the burning of passion, the madness of limits. That feeling is wonderful. :